Lymphatic drainage is a massage technique used to improve the functioning of the lymphatic system and prevent the accumulation of fluids in the body. This system is responsible for eliminating toxins and waste from the body, so it is important to keep it in good working order.
Lymphatic drainage is performed with gentle pressure movements on areas of the body where there is fluid accumulation, such as the ankles, legs, arms and abdomen. These movements help to stimulate the circulation of lymph and improve its flow into the circulatory system.
This type of massage can be very helpful in reducing swelling and pain in the legs, especially after injury or surgery. It can also help reduce fluid retention and improve the appearance of the skin.
In addition, lymphatic drainage can be a good option for people suffering from stress and anxiety, as it is a relaxing technique that can help reduce tension in the body.
In summary, lymphatic drainage is an effective and safe massage technique to improve the functioning of the lymphatic system and prevent fluid accumulation. If you are interested in trying this technique, ELOE physiotherapy centre specialises in lymphatic drainage. Contact us for more information and to help you determine if it is right for you.
Pressure therapy is a technique that uses negative pressure to improve blood and lymphatic circulation in the body. Its main benefits:
- Swelling reduction: Pressure therapy helps reduce swelling in areas of the body such as the legs, ankles and feet, especially after injury or surgery.
- Improved circulation: Pressure therapy helps improve blood and lymph circulation throughout the body, which can help prevent blood clots and improve cardiovascular function.
- Pain relief: Pressure therapy can help reduce pain and swelling in areas of the body such as the knees, thighs and buttocks.
- Improved skin appearance: Pressure therapy can help reduce fluid retention and improve the appearance of the skin, making it smoother and more luminous.
It is important to note that pressotherapy is not suitable for everyone, especially those with heart problems or certain blood disorders. If you are interested in trying pressotherapy, ELOE physiotherapy centre, we are experts in the field, do not hesitate to contact us.
The combination of pressure therapy and lymphatic drainage can be very effective in improving circulation and reducing swelling in areas such as the legs, ankles and feet. It can also help reduce pain and swelling in areas such as the knees, thighs and buttocks.
In general, the combination of pressotherapy and lymphatic drainage can be an excellent way to improve health and treat circulatory conditions, but it is important to make sure it is right for you before you start.