What is it?
Pilates practice consists of a series of exercises that are performed with precision and control, using the body’s own weight as resistance.
The Pilates method has become popular all over the world and is used in both sports and therapeutic fields, and can be practiced by people of all ages and levels of physical condition.
How do we work?
To achieve better results and focus on the needs of our patients, we offer personalized classes with a small group.
In them we focus on movement control, breathing, body alignment and core strength.
- Exercises that focus on strengthening the abdominal, back, buttock, and leg muscles
- Stretching and relaxation exercises
Can we help you?
Call now and ask for more information