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Pilates

What is it?

Pilates is a series of exercises performed with precision and control, using the body’s own weight as resistance.

Pilates has become popular worldwide and is used in both sports and therapeutic settings, and can be practised by people of all ages and fitness levels.

How do we work?

To achieve better results and focus on our patients’ needs, we offer personalized courses with a small group.

In them, we focus on movement control, breathing, body alignment and core strength.

  • Heating
  • Exercises to strengthen abdominal, back, buttock and leg muscles
  • Stretching and relaxation exercises

Benefits of Pilates

  • Improved flexibility and mobility
  • Strengthening muscles
  • stress reduction
  • Improved coordination and balance
  • Helps rehabilitate injuries
  • Improve posture, reduce pain and prevent injury
pilates

How can we help you?

Call now and ask for more information

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