{"id":1323,"date":"2023-03-15T16:04:11","date_gmt":"2023-03-15T15:04:11","guid":{"rendered":"https:\/\/centroeloe.digitalnature.es\/blog\/"},"modified":"2026-02-26T23:08:44","modified_gmt":"2026-02-26T22:08:44","slug":"blog","status":"publish","type":"page","link":"https:\/\/centroeloe.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1323\" class=\"elementor elementor-1323 elementor-448\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b60cb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b60cb1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cf1b4e\" data-id=\"1cf1b4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d3317e elementor-widget elementor-widget-heading\" data-id=\"71d3317e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog  of Physiotherapy Tips and Treatments<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e3bcc3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e3bcc3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ced818e\" data-id=\"5ced818e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fcd5ea elementor-widget elementor-widget-heading\" data-id=\"3fcd5ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f2129 elementor-widget elementor-widget-image\" data-id=\"59f2129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"293\" src=\"https:\/\/centroeloe.com\/wp-content\/uploads\/Featured-Images-68-1024x375-1.jpg\" class=\"attachment-large size-large wp-image-1271\" alt=\"shoulder pain physiotherapy campello\" srcset=\"https:\/\/centroeloe.com\/wp-content\/uploads\/Featured-Images-68-1024x375-1.jpg 1024w, https:\/\/centroeloe.com\/wp-content\/uploads\/Featured-Images-68-1024x375-1-300x110.jpg 300w, https:\/\/centroeloe.com\/wp-content\/uploads\/Featured-Images-68-1024x375-1-768x281.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203d305 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"203d305\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3963 post type-post status-publish format-standard hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/centroeloe.com\/en\/shoulder-pain-how-physical-therapy-can-help-you\/\">\n\t\t\t\tShoulder pain? How physical therapy can help you.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13\/02\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Shoulder pain is one of the most frequent consultations in our physiotherapy center in El Campello. Being the joint with the greatest range of motion<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/centroeloe.com\/en\/shoulder-pain-how-physical-therapy-can-help-you\/\" aria-label=\"Read more about Shoulder pain? How physical therapy can help you.\" tabindex=\"-1\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3968 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/centroeloe.com\/en\/hypopressives-in-physiotherapy-an-effective-way-to-reduce-your-ailments\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/centroeloe.com\/wp-content\/uploads\/Hipopresivo-Sonia-GEO-225x300.jpg\" class=\"attachment-medium size-medium wp-image-3320\" alt=\"hypopressives\" srcset=\"https:\/\/centroeloe.com\/wp-content\/uploads\/Hipopresivo-Sonia-GEO-225x300.jpg 225w, https:\/\/centroeloe.com\/wp-content\/uploads\/Hipopresivo-Sonia-GEO-768x1024.jpg 768w, https:\/\/centroeloe.com\/wp-content\/uploads\/Hipopresivo-Sonia-GEO-1152x1536.jpg 1152w, https:\/\/centroeloe.com\/wp-content\/uploads\/Hipopresivo-Sonia-GEO-1536x2048.jpg 1536w, https:\/\/centroeloe.com\/wp-content\/uploads\/Hipopresivo-Sonia-GEO-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/centroeloe.com\/en\/hypopressives-in-physiotherapy-an-effective-way-to-reduce-your-ailments\/\">\n\t\t\t\tHypopressives in Physiotherapy, an effective way to reduce your ailments.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/03\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How Hypopressive Exercises in Physical Therapy Can Help You Improve Your Health and Well-Being Hypopressive exercises, a relatively new technique in the field of physical<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/centroeloe.com\/en\/hypopressives-in-physiotherapy-an-effective-way-to-reduce-your-ailments\/\" aria-label=\"Read more about Hypopressives in Physiotherapy, an effective way to reduce your ailments.\" tabindex=\"-1\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1279 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/centroeloe.com\/en\/pelvic-floor-re-education-strengthening-the-foundation-for-a-better-quality-of-life\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/centroeloe.com\/wp-content\/uploads\/side-view-of-women-doing-pelvic-exercise-with-trai-2021-12-10-21-32-23-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1277\" alt=\"Side view of women doing pelvic exercise with trainer in gym\" srcset=\"https:\/\/centroeloe.com\/wp-content\/uploads\/side-view-of-women-doing-pelvic-exercise-with-trai-2021-12-10-21-32-23-utc-300x200.jpg 300w, https:\/\/centroeloe.com\/wp-content\/uploads\/side-view-of-women-doing-pelvic-exercise-with-trai-2021-12-10-21-32-23-utc-1024x684.jpg 1024w, https:\/\/centroeloe.com\/wp-content\/uploads\/side-view-of-women-doing-pelvic-exercise-with-trai-2021-12-10-21-32-23-utc-768x513.jpg 768w, https:\/\/centroeloe.com\/wp-content\/uploads\/side-view-of-women-doing-pelvic-exercise-with-trai-2021-12-10-21-32-23-utc-1536x1025.jpg 1536w, https:\/\/centroeloe.com\/wp-content\/uploads\/side-view-of-women-doing-pelvic-exercise-with-trai-2021-12-10-21-32-23-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/centroeloe.com\/en\/pelvic-floor-re-education-strengthening-the-foundation-for-a-better-quality-of-life\/\">\n\t\t\t\tPelvic floor re-education: strengthening the foundation for a better quality of life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/03\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Pelvic floor re-education is a physiotherapeutic technique that focuses on strengthening the pelvic floor muscles to improve their function and prevent problems of urinary and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/centroeloe.com\/en\/pelvic-floor-re-education-strengthening-the-foundation-for-a-better-quality-of-life\/\" aria-label=\"Read more about Pelvic floor re-education: strengthening the foundation for a better quality of life\" tabindex=\"-1\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1291 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/centroeloe.com\/en\/continued-physiotherapy-a-preventive-approach-to-health\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/centroeloe.com\/wp-content\/uploads\/woman-with-physio-tape-on-shoulder-2022-06-21-18-40-19-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1269\" alt=\"Woman with Physio Tape on Shoulder\" srcset=\"https:\/\/centroeloe.com\/wp-content\/uploads\/woman-with-physio-tape-on-shoulder-2022-06-21-18-40-19-utc-300x200.jpg 300w, https:\/\/centroeloe.com\/wp-content\/uploads\/woman-with-physio-tape-on-shoulder-2022-06-21-18-40-19-utc-1024x683.jpg 1024w, https:\/\/centroeloe.com\/wp-content\/uploads\/woman-with-physio-tape-on-shoulder-2022-06-21-18-40-19-utc-768x512.jpg 768w, https:\/\/centroeloe.com\/wp-content\/uploads\/woman-with-physio-tape-on-shoulder-2022-06-21-18-40-19-utc-1536x1024.jpg 1536w, https:\/\/centroeloe.com\/wp-content\/uploads\/woman-with-physio-tape-on-shoulder-2022-06-21-18-40-19-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/centroeloe.com\/en\/continued-physiotherapy-a-preventive-approach-to-health\/\">\n\t\t\t\tContinued physiotherapy: a preventive approach to health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/03\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Continuous physiotherapy refers to the practice of doing physiotherapy exercises on a regular and consistent basis in order to improve physical health and prevent injuries.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/centroeloe.com\/en\/continued-physiotherapy-a-preventive-approach-to-health\/\" aria-label=\"Read more about Continued physiotherapy: a preventive approach to health\" tabindex=\"-1\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1307 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/centroeloe.com\/en\/lymphatic-drainage-and-pressotherapy-the-fusion-of-technology-and-physiotherapy-for-more-effective-recovery\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/centroeloe.com\/wp-content\/uploads\/lymphatic-drainage-massage-2021-08-28-13-59-33-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1261\" alt=\"Lymphatic Drainage Massage\" srcset=\"https:\/\/centroeloe.com\/wp-content\/uploads\/lymphatic-drainage-massage-2021-08-28-13-59-33-utc-300x200.jpg 300w, https:\/\/centroeloe.com\/wp-content\/uploads\/lymphatic-drainage-massage-2021-08-28-13-59-33-utc-1024x683.jpg 1024w, https:\/\/centroeloe.com\/wp-content\/uploads\/lymphatic-drainage-massage-2021-08-28-13-59-33-utc-768x512.jpg 768w, https:\/\/centroeloe.com\/wp-content\/uploads\/lymphatic-drainage-massage-2021-08-28-13-59-33-utc-1536x1024.jpg 1536w, https:\/\/centroeloe.com\/wp-content\/uploads\/lymphatic-drainage-massage-2021-08-28-13-59-33-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/centroeloe.com\/en\/lymphatic-drainage-and-pressotherapy-the-fusion-of-technology-and-physiotherapy-for-more-effective-recovery\/\">\n\t\t\t\tLymphatic drainage and pressotherapy: The fusion of technology and physiotherapy for more effective recovery\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/03\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lymphatic drainage is a massage technique used to improve the functioning of the lymphatic system and prevent the accumulation of fluids in the body. This<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/centroeloe.com\/en\/lymphatic-drainage-and-pressotherapy-the-fusion-of-technology-and-physiotherapy-for-more-effective-recovery\/\" aria-label=\"Read more about Lymphatic drainage and pressotherapy: The fusion of technology and physiotherapy for more effective recovery\" tabindex=\"-1\">\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Latest tips<\/p>\n","protected":false},"author":1,"featured_media":1261,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1323","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/centroeloe.com\/en\/wp-json\/wp\/v2\/pages\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centroeloe.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centroeloe.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centroeloe.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centroeloe.com\/en\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":2,"href":"https:\/\/centroeloe.com\/en\/wp-json\/wp\/v2\/pages\/1323\/revisions"}],"predecessor-version":[{"id":3996,"href":"https:\/\/centroeloe.com\/en\/wp-json\/wp\/v2\/pages\/1323\/revisions\/3996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centroeloe.com\/en\/wp-json\/wp\/v2\/media\/1261"}],"wp:attachment":[{"href":"https:\/\/centroeloe.com\/en\/wp-json\/wp\/v2\/media?parent=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}